I did the Women can run clinic years ago and it was similar to this. I loved it. Check out this 8 Week Plan to Go From Walking to Running | POPSUGAR Fitness
Summer Date Night Ideas - Cheap Date Ideas - Redbook, a lot of this stuff sounds really fun!
Health and fitness
Running offers a variety of health benefits but it’s not always easy for a beginner to jump in and get started. Here is a beginner’s guide to running 5k that will only take you 6 weeks
Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required.
At the beginning of each New Year, collegiettes all around the world make promises to themselves to change something in thei
I would basically freeze to death running in subzero temperature, after running solely in Taiwan's subtropical climate!
fat burn, cold weather, woman at bootcamp
Helpful and realistic guide. Sometimes the suggestions are a little too minimal, at least for me.
Exercise is a LifeStyle
Running in the Winter – Dealing with the Cold, Ice and Snow