I did the Women can run clinic years ago and it was similar to this. I loved it. Check out this 8 Week Plan to Go From Walking to Running | POPSUGAR Fitness
Running a 5K is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this 6-week plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!
All Things Running
Summer Workout Schedule | Favorite Pins
Total Body Workouts
Half Marathon Training Guide for Beginners [from Competitor Magazine]
Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required.
Look into this if you want to start running.// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au 8
Body and Mind
This post originally appeared on Women’s Running. Whether it’s the dark mornings, the below freezing weather or the icy roads, many of us may be forced into treadmill workouts over the next f…
Yoga for Runners: 3 Poses You Should Practice | ACTIVE