Dr. Oz's 7 Layer Fat-Fighting Dip- 4 cups shredded lettuce, 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice, 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix, 1 can black beans, 3 medium diced tomatoes, 2 cans sliced olives, 8 oz 2% cheddar cheese

What You'll Need four cups shredded lettuce three medium diced tomatoes two cans sliced olives eight oz cheddar .

6 Sandwich Recipes That Are Low in Sodium and Still Delicious

Blue Zone Recipe Our delicious eggless raw salad. Perfect for Vegans and non-vegans alike. This crisp, chilled dish is a perfect compliment to bread or fresh salad. Try it as an appetizer, main course or even a side.

I made my own lunchables using low fat triscuits, 2% cheese, low sodium/low fat lunch meat along with grapes and tomatoes.  Really healthy and $12 for the whole week!

Make your own lunchables using low fat triscuits, nonfat cheese, low sodium/low fat lunch meat along with grapes and tomatoes.

Crisp Healthy Baked Carrot Chips Recipe #glutenfree #paleo #vegan. A great snack for the kids!

Healthy Baked Carrot Chips

Healthy Baked Carrot Chips Recipe – Get your crunchy chip-fix without ruining your diet! These gluten free, low fat snacks are easy to make and easy to love. *** Visit the image link for more details.

Low Sodium Taco Salad   WW  5 smartpoints

Low Carb/Low Sodium Taco Salad

Make your own low-sodium party snacks - Life - Times Colonist

Quickest And Easiest Way To Lose Weight Fast

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