Beginner- Can do- 1,2,3,4,5,6,8,11,14,18,19,20,23, 25 and 28.  Hopefully can do more by the next time I stumble across this pin!

Beginner- Can do- 1,2,3,4,5,6,8,11,14,18,19,20,23, 25 and 28. Hopefully can do more by the next time I stumble across this pin!

Aerial Hoop Bible - review http://aerialhoopla.blogspot.com/2014/05/aerial-hoop-bible-review.html

Aerial Hoop Bible - review http://aerialhoopla.blogspot.com/2014/05/aerial-hoop-bible-review.html

Aerial hoop poses

Aerial hoop poses

Possible from this pose: roll forwards 360 degrees keeping elbows bent, while straightening legs. Like through hoop, continue straightening and piking for some interesting rolls. After a few, pike through and then return to this position.

Possible from this pose: roll forwards 360 degrees keeping elbows bent, while straightening legs. Like through hoop, continue straightening and piking for some interesting rolls. After a few, pike through and then return to this position.

Aerial Hoop

Aerial Hoop

Circus Dictionary - Mermaid                                                                                                                                                     More

Circus Dictionary - Mermaid More

'Pin split' on aerial hoop

'Pin split' on aerial hoop

Methodologie Cerceau - Y. Challande New drop to practice...

Methodologie Cerceau - Y. Challande New drop to practice...

From Methodologie de Cerceau

From Methodologie de Cerceau

From Methodologie de Cerceau

From Methodologie de Cerceau

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