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van The Color Run™

Workout Plan For Your Week

This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun

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Fascinating Bodybuilding Pin re-pinned by Golden Age Muscle Movies: The World's…

Fascinating Bodybuilding Pin re-pinned by Golden Age Muscle Movies: The World's…

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van Fo Reals Life

Workout Day 12 - Friday

How are you doing on this 28 Day Engine 2 Challenge?  If you haven't signed up yet you can do that here 28 Day Challenge Here! You can also find a great downloadable FREE E-Book from Engine 2 with a meal plan, grocery list, tips, exercises, etc - I highly recommend this!) This workout requires no equipment (except maybe a nice yoga mat if you have hard floors like we do) and they will only take a minimal amount of space in your home to do.  How many sets can YOU do?! Find more…

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Don't let the weekend get in the way of happier, healthier, you! #WeekendMotivation. Visit me at www.MariaSellars.com

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