Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

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Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

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Grab a mat for these muscle-building exercises from Next Fitness Star finalist Andrea Speir. #Pilates #bodyweight #exercises http://greatist.com/move/pilates-exercises-bodyweight-moves-you-can-do-anywhere

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Getting ready for fitness raining? We've made a list of the best warm up exercises to get you up and running.

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Maandag workout om de week goed te starten - YouTube

This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun

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Two weeks until our 10 day vacation away, and a bikini 24/7!! Let's do this!!!!!! Never miss a Monday, even if you had an awesome workout Sunday!

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How are you doing on this 28 Day Engine 2 Challenge? If you haven't signed up yet you can do that here 28 Day Challenge Here! You can also find a great downloadable FREE E-Book from Engine 2 with a meal plan, grocery list, tips, exercises, etc - I highly recommend this!) This workout requires no equipment (except maybe a nice yoga mat if you have hard floors like we do) and they will only take a minimal amount of space in your home to do. How many sets can YOU do?! Find more…

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here I go….four months until summer time to start getting that beach body

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HIIT workout voor een sterke core

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