Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo. Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/
Two weeks until our 10 day vacation away, and a bikini 24/7!! Let's do this!!!!!! Never miss a Monday, even if you had an awesome workout Sunday!
Maandag workout om de week goed te starten - YouTube
CrossBox Fitness Journal: Workout of The Day ,Monday , 170313 - CrossBox Fitness Journal . #FitLife.
Grab a mat for these muscle-building exercises from Next Fitness Star finalist Andrea Speir. #Pilates #bodyweight #exercises http://greatist.com/move/pilates-exercises-bodyweight-moves-you-can-do-anywhere