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Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

10 Minute Core & Cardio Warm Up

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Bodyweight At Home Core Warm Up Routine

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Two weeks until our 10 day vacation away, and a bikini 24/7!! Let's do this!!!!!! Never miss a Monday, even if you had an awesome workout Sunday!

Two weeks until our 10 day vacation away, and a bikini 24/7!! Let's do this!!!!!! Never miss a Monday, even if you had an awesome workout Sunday!

Grab a mat for these muscle-building exercises from Next Fitness Star finalist Andrea Speir. #Pilates #bodyweight #exercises http://greatist.com/move/pilates-exercises-bodyweight-moves-you-can-do-anywhere

Pilates-Inspired Bodyweight Moves You Can Do Anywhere

Grab a mat for these muscle-building exercises from Next Fitness Star finalist Andrea Speir. #Pilates #bodyweight #exercises http://greatist.com/move/pilates-exercises-bodyweight-moves-you-can-do-anywhere

Maandag workout om de week goed te starten - YouTube

Maandag workout om de week goed te starten - YouTube

Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo.  Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos.  http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Lower Body Stretching Routine

Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo. Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

How are you doing on this 28 Day Engine 2 Challenge?  If you haven't signed  up yet you can do that here 28 Day Challenge Here! You can also find a  great downloadable FREE E-Book from Engine 2 with a meal plan, grocery  list, tips, exercises, etc - I highly recommend this!)  This workout requires no equipment (except maybe a nice yoga mat if you  have hard floors like we do) and they will only take a minimal amount of  space in your home to do.   How many sets can YOU do?!  Find more…

Workout Day 12 - Friday

How are you doing on this 28 Day Engine 2 Challenge? If you haven't signed up yet you can do that here 28 Day Challenge Here! You can also find a great downloadable FREE E-Book from Engine 2 with a meal plan, grocery list, tips, exercises, etc - I highly recommend this!) This workout requires no equipment (except maybe a nice yoga mat if you have hard floors like we do) and they will only take a minimal amount of space in your home to do. How many sets can YOU do?! Find more…

Ok Monday, let's do this. Motivational quote for office workers

Ok Monday, let's do this. Motivational quote for office workers

- The Color Run™ - The Happiest 5K On The Planet!

- The Color Run™ - The Happiest 5K On The Planet!

Stretch your way to the splits with these poses.

Stretch Your Way to Splits With These Poses

Stretch your way to the splits with these poses.

To start your transformation, request a complimentary consultation at www.summersfitness.com today! Also try 1 Week of Summer's Fitness Bootcamp - FREE!  http://summersfitness.com/

To start your transformation, request a complimentary consultation at www.summersfitness.com today! Also try 1 Week of Summer's Fitness Bootcamp - FREE! http://summersfitness.com/

New week. Bring it on. - Oh yes. Time to bring it on!

New week. Bring it on. - Oh yes. Time to bring it on!

Bodypump--love it! Can I get this in a tee??

Bodypump--love it! Can I get this in a tee??

HIIT workout voor een sterke core

HIIT workout voor een sterke core

Looking to try open water swimming this summer? We have 5 tips to make your transition from the pool to the sea as smooth as your freestyle.

Open Water Swimming for Beginners

Looking to try open water swimming this summer? We have 5 tips to make your transition from the pool to the sea as smooth as your freestyle.

Good reminder.

Good reminder.