3 month workout plan- June1st - August 31
Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Monthly workout More
Hmm might try this! Gotta get ready for the beach!!
31 Day of Fitness: your one-month workout plan! #GetFit2014
My 3 Month Work Out Plan! Made it this morning & Sticking to it!!! Can't wait to get SKINNY & FIT!!!
3 months of challenges
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com