One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.
3 month workout plan- June1st - August 31
Make this part two of my 30 days workout Easy quick workout plan #workout #fitness
3 months of challenges
Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!
Month Workout Routine.
december squat challenge - Google Search
The Foolproof Work-Out Plan For Getting Super Toned Arms In Just A Month