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Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

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30-Day butt and abs workout challenge you can do from home! |

30-Day butt and abs workout challenge you can do from home! |

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8 Home Remedies for Stomach Aches & Cramps

Hmm might try this! Gotta get ready for the beach!!

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Real College Student of Atlanta: April fitness challenge

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30 Day Thigh Slimming Challenge + Free Printable

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.:

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30 day workout challenge from Savory Savings & Shop Taffy #LoveTaffy #SavoryChallenge

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This 30-Day Fitness Challenge Will Make You Feel Like A Badass Starting April 10th workout m-f

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Ab Challenge Posters

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Honey and Cinnamon for Weight Loss

30 Day Challenge - Get a jump start on your #BikiniBody

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3 months of challenges

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