July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 Day Challenge - Get a jump start on your #BikiniBody

30 Day Challenge - Get a jump start on your #BikiniBody

Workout plan for 60days.

Workout plan for 60days.

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

Tag 3: heute starte ich mit ein wenig Morgengymnastik in den Tag.

Tag 3: heute starte ich mit ein wenig Morgengymnastik in den Tag.

Real College Student of Atlanta: April fitness challenge

Real College Student of Atlanta: April fitness challenge

3 months of challenges

3 months of challenges

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

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