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Savory Kale & Quinoa Macro Glow Bowl

Vegan, Gluten Free. Balancing, nourishing, savory and delicious, with a creamy maple tahini dressing, avocado, roasted butternut squash and kraut for a balanced macro bowl.

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How to Torch Fat & Gain Muscle by Eating Carbohydrates

We’ve been taught that eating carbs first thing in the morning helps boost our metabolism and energize us, which is why the typical American breakfast includes OJ, toast, fruit and oats. We’ve also been taught to avoid eating carbs at night because they can make us pack on the pounds and sabotage weight loss. Read the article here:

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Cheeseburger Lettuce Wraps - Life In The Lofthouse

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10 Weight Watchers Lunches in 15 Minutes

10 Weight Watchers Lunches in 15 Minutes or Fewer! Try them for dinner this week!

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Want to remain Slim? - Here are 20 rules for you With so much conflicting weight-loss advice out there to confuse your efforts its no wonder you havent been successful losing weight and keeping it off. But with these skinny girls rules you can and will finally shed the pounds whether you want to lose two or two hundred! fitness rules rules sexy slim

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Blueberry Muffins (Zone Diet, 1P 1C 1F)

Delicious blueberry muffins that taste like a blueberry pancake!

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And most condiments have calories, too.

Here's How To Count Calories Without Hating Life — From People Who Tried It

And most condiments have calories, too.

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macrobiotic bowls

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Zone snacks

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