I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
Dr. Joel Fuhrman's 'Skinny Shake'...Skinny Shake Ingredients 1 cup of ice 4 oz of pomegranate juice 1 cup frozen strawberries Squeeze of lemon Directions Add all ingredients to a blender and enjoy. Add water to reach your desired consistency.