Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.
POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!
Squats and planks! Get in shape with healthy snacks and more from Duane Reade.
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
Strengthen core and lower body and save your back with one exercise-reverse plank