It very common to have lack of magnesium in our bodies , even though it exist in large quantities. Magnesium is very important mineral and it regulates over 300 enzymes in our body. If you have low level of magnesium this could happened:
Hypothyroidism Revolution - Combat the many symptoms of magnesium deficiency with magnesium rich foods. dizziness, moodiness, memory issues and fatigue. - Thyrotropin levels and risk of fatal coronary heart disease: the HUNT study.
Magnesium balances calcium and can reduce calcification of tissue - breast calcification! Top 10 Magnesium Rich Foods Plus Proven Benefits - Dr. Axe Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.