hey this the trainer lady with the posters I like. this seems like a good one for ya :)
Crazy Core Medicine Ball Circuit Workout; those balancing under knee circles are no joke!!
TWO A DAY WORKOUT PLAN for the weekend. I’ve linked up with my favorite runner bloggers to bring you some awesome workouts! Last month’s theme At Home Workouts For Runners was super successful so we are bringing you more goodness!
20 minute mommy and baby home workout Postpartum Fitness
Tired of your dumbbells and resistance bands? Try this 7-min tire workout! (See what we did there? Ha!)
Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then...
If you belong to a gym or do CrossFit, you've seen a rower. Now get ready to make it your new favorite workout machine. “It ranks above and beyond any other piece of fitness equipment,” says Jared
Flat tummy workout More
HIIT Workout Board (Stationary Bike) : how to burn fat.