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Everything I need is within me. | 25 Mantras for Moms #parenting

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Chakra Alignment Original Artwork

When I always say this mantra I am gonna be forever truly happy..✨

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Mantras | Tiny Devotions | Bohemian Lifestyle, Meditation

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Afterall I am the one that's meant to keep you grounded so my guides inform me :) love you xxx

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Relaxation and Meditation Techniques

Esporte/ Bem-estar …

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Healing Crystals for New Year Resolutions, Crystals for Healing

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Feelings are not facts. | 25 Mantras for Moms #parenting

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Spirituality

Sometimes you just have to let go and trust the Universe. http://www.mkinley.com/

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So don't worry about the now because it will get better

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33 Mantras to Quickly Calm Your Stress Response

Yes, I want you to talk to yourself in wonderful and soothing ways. As soon as you start to feel stressed, please talk to yourself with clear, gentle, and encouraging words. You see, a cascade of biochemicals courses through your body when the stress response turns on. What happens when your body and brain go …

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exactly I am mine I'm not someones possession, trophy I don't belong to no one but myself ..perfect quote

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So Hum…

When I meditate, I inhale on the "So" and exhale on the "Hum". It always brings me back to my breath and keeps me present. J.R.

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