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The "REAL" Mayo Clinic Diet (also aka grapefruit diet) Plan- lose up to 20 pounds in two weeks (source via ask.com) http://fc95d419f4478b3b6e5f-3f71d0fe2b653c4f00f32175760e96e7.r87.cf1.rackcdn.com/8E758FD9A49C4455946992D64762CA1D.pdf

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Who knew... the Mayo clinic has a recipe and diet page....

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banana oatmeal chip cookies dash diet recipe

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Grapefruit diet. List of foods that are good for this diet.

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Cinnamon-Apple Muffins - Quick simple easy Dash Diet breakfast idea

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Combine the taste of peaches, cinnamon and brown sugar in a healthy dessert recipe perfect for any meal. Designed for the dash diet, but can be eaten by all.

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Mediterranean Diet, focusing on whole grains, red wine, dark chocolate, and olive and canola oils for a long, healthy life. Mayo Clinic

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DASH Diet Recipes - Lower Your Blood Pressure

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You can eat desserts while using the dash diet. This sweet treat is healthy and actually tastes good.

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