You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. More (weight loss after pregnancy)
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How to Freeze Spinach into Cubes for Smoothies! You can always have spinach ready for healthy smoothies with these make-ahead cubes. Takes minutes to prepare and makes your mornings easier! Also a recipe for a "hidden greens" smoothie.
3 Meal Replacement Smoothies to Make When You're Too Busy to Cook
Peanut butter banana oatmeal smoothie recipe tutorial made with less fat than traditional peanut butter. WHAT YOU NEED: cup steel cut oats or rolled oats* 1 cup Silk almond milk 3 tbs Jif peanut powder 1 tbs honey 1 whole banana 1 handful ice