Pinterest • De ideeëncatalogus voor iedereen

15 Minute Standing Abs Workout: No Crunches - YouTube

190
8

Melissa Bender Fitness: Guns and Glutes: Body Weight Workout

465
70
2

20 Minute Boot Camp: Full Body Fat Burning Workout - YouTube

15

Standing 10 Minute Ab Workout Real Time: Melissa Bender | Bender Fitness

136
20
1

Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

1.3k
192
12

Melissa Bender Fitness: 20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle

44
4

40 Minute Power Yoga Fitness Sculpt: Sean Vigue & Melissa Bender | Bender Fitness

13
3

Melissa Bender Fitness: 30 Day Workout Challenge: 30 Workouts Between 15-30 Minutes.

142
15

Melissa Bender Fitness: 30 Minute Dumbbell Workout. Home workout with dumbbells. Home workouts for fitness and weight loss. Over 350 free workouts, recipes, and tips for healthy living.

144
21

30 Minute Yoga - aerobics instructor does yoga, good intensity but not much flow or usual yoga sequencing...

11