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In Let’s Talk Health delen Health & Lifestyle coaches hun tips, geheimen en favorieten met als doel jou te inspireren. Deze keer Debby Beck. Debby is natuurgeneeskundig therapeut. In haar praktijk werk ze vanuit een holistische visie; het menselijk lichaam wordt gezien als een eenheid, waarin alle aspecten met elkaar verbonden zijn. Haar missie: Mensen interesseren voor hoe ze zélf de kwaliteit …

[Inspiratie] Tips & Tricks van voeding & hormooncoach Jenny Bor!

Lower Body Beginner Workout For Women

Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat.

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Upper Body Beginner Workout For Women

Strengthen your back and lift your chest with this upper body beginner workout for women. A set of 12 exercises to help you sculpt your body and improve your posture.

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38 recetas diferentes para preparar un café perfecto #café #coffee - Recetas de cocina fáciles

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Chest, Shoulders & Triceps – illustrated exercise plan created at • Click for a printable PDF and to build your own #customworkout

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Tone Your Trouble Zones

Cinch Spill-Over: Twisting Jackknife Lie faceup on ground with legs extended and arms diagonally out to sides, palms down. Lift left leg straight up as you simultaneously crunch up and rotate torso left. As you do this, bring extended right arm up and across body so that right hand reaches to outside of left ankle. Lightly push off ground with left palm to get up. (MAKE IT EASIER: Push off with left forearm for extra support.) Lower to start. Switch sides and repeat to complete 1 rep.

Gezond toetje: Snelle chocolademousse met kersen - YouTube

easy way to identify charger cords!

easy way to identify charger cords!

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8 Instant Relieving Yoga Asanas For Sciatica

There are several ailments that cause pain, but very few can be as excruciating or annoying than Sciatica, is not it? Have you ever tried yoga for sciatica pain relief?

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