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The Migraine Diet Cookbook: Over 50 Recipes Without Common Triggers or Additives to Help Eliminate or Reduce the Severity and Frequency of Migraine Attacks PLUS Common Ingredient Substitutes by [Strong, Michelle]

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Headaches much? Here is an awesome (and delicious!) juice smoothie recipe: The Migraine Reliever Smoothie

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Fibromyalgia Diet Food List | The Fibromyalgia Nutrition Guide: Contains Valuable Dietary Guidelines ...

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Cayenne has many medicinal uses. Capsaicin (what gives cayenne its spicy flavor) is a PAIN-RELIEVER. It inhibits sensory & pain nerves, which is great for ARTHRITIS & MIGRAINES. It boosts METABOLISM, aiding with lowering CHOLESTEROL, improving DIGESTION, reducing BLOOD PRESSURE, & LOSING WEIGHT. Cayenne is ANTI-BACTERIAL, helping you fight respiratory infections, SORE THROATS, & flus. The spicy heat is detoxifying & can increase CIRCULATION & remove blockages that promote disease & illness.

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