Pumping mamas, maximize your pumping productivity with these 8 pumping tips. If you are looking for ways to pump more breast milk, this is the way to go. Click through to read the full article (there's even a FREE pumping lesson + worksheet to help you pr
Food to boost your milk supply while lactating Food to increase breast milk Breastfeeding Diet - 68 Foods For New Moms Foods For Breastfeeding: diet! Healthy lactation is vital. As your breast milk is packed with all the vital nutrients
no bake lactation ball 1 cup oats (old fashioned or instant)* cup peanut butter or other nut butter cup honey 1 cup coconut flakes cup ground flax seed (flaxmeal)* cup mini chocolate chips 3 tbs brewer’s yeast* 1 tsp vanilla
Milk Drunk Protein Bars from RAWR Naturals - the most complete nutrition for nursing moms available. Boost milk production while fueling your body with protein and fiber - all with only 5 grams of sugar. Ditch the lactation cookies and try our bars instea
The best lactation smoothie for pumping moms. This lactation recipe will make a delicious smoothie packed with galactagogues (to boost milk supply). A must for breastfeeding or pumping moms, try this lactation smoothie to increase your milk production.