Mindfulness meditatie

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5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

The 5 Minute Meditation That Changed My Life

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

Meditation Infographic

Improve Your Meditation Practice

Meditation Infographic

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Meditation can help open your mind and find peace by quieting the "chatter" in your mind. #meditation #yoga #yogainspiration

Meditation can help open your mind and find peace by quieting the "chatter" in your mind. #meditation #yoga #yogainspiration

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind  [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

Mental Health Archives

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

5 minute meditation that I can actually do

When Breath Meets Busy

5 minute meditation that I can actually do

Dalai Lama: 18 Rules of Life - 1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Remember that not getting what you want is sometimes a wonderful stroke of luck. more . . .:

Dalai Lama: 18 Rules of Life

Dalai Lama: 18 Rules of Life - 1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Remember that not getting what you want is sometimes a wonderful stroke of luck. more . . .:

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If you love natural healing you will appreciate our site!

If you love natural healing you will appreciate our site!

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