Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com
What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
When Breath Meets Busy
5 minute meditation that I can actually do
Dalai Lama: 18 Rules of Life
Dalai Lama: 18 Rules of Life - 1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Remember that not getting what you want is sometimes a wonderful stroke of luck. more . . .:
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