Let it be, stop controlling, motivational inspirational quote. Oh I need this, AMEN!
Mind over matter
Maya Angelou Quote -- Living for the Now // BuddhaBird Spiritual Art Shoppe…
"If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely." ~Roald Dahl (one of my favorite quotes ever)
Excerise: 15 Things Mindful People Do Differently - Fit Bott.
The body benefits from movement. The mind benefits from stillness.
LAO TZU- If you are depressed you are living in the past, if you are anxious you are living in the future, if you are at peace you are living the present.
With daily practice, you can change your brain + life.