15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls
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On #mindful living, #intention and #purpose https://www.pinterest.com/dcindcmedia/
How to be more mindful. Feeling mentally stuck? Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.
Meditation & Mindfulness ♥
I just had to share how I like to start my day: (I wanted to add: Smile that you awoke under a homemade quilt!!) Today we are decorating the…
A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth #mentalhealth #happiness
Mental Health Experiences
How To Live With Intent (Even If You're Super Busy & Stressed Out) - mindbodygreen.com
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.
........I AM wild ... I am free ... I am business in for myself and have to remember this quote everyweek. http://www.tradeworkscanberra.com.au
Mindfulness- I must remember to be present in my own life first.
Just thought you should know
Step up your self care with this free printable guide - click through to http://www.soul-warriors.com/self-care-guide/ to download your copy.