I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me ...

Crustless Mini Quiches

I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me ...

Crustless quiche is the more manageable cousin of a full-on quiche recipe. This easy version packs plenty of breakfast veggies (think onion, bell peppers, tomatoes, spinach) and cheese into a portable egg cup. You can make a batch of these ahead of time and reheat for busy mornings. Photo Credit: Demi Tsasis

Recipe: Easy Cheesy Crustless Quiche

Crustless quiche is the more manageable cousin of a full-on quiche recipe. This easy version packs plenty of breakfast veggies (think onion, bell peppers, tomatoes, spinach) and cheese into a portable egg cup. You can make a batch of these ahead of time and reheat for busy mornings. Photo Credit: Demi Tsasis

These gluten-free Mini Crustless Quiche Cups bake in just 15 minutes! A delicious, easy weekend brunch! Even better … they refrigerate and freeze beautifully, so they’re a perfect make-ahead breakfast recipe for busy mornings, too! | www.TwoHealthyKitchens.com

Mini Crustless Quiche Cups with Sausage and Cheese

These gluten-free Mini Crustless Quiche Cups bake in just 15 minutes! A delicious, easy weekend brunch! Even better … they refrigerate and freeze beautifully, so they’re a perfect make-ahead breakfast recipe for busy mornings, too! | www.TwoHealthyKitchens.com

Crustless Mini Quiches (aka, egg muffins)

Crustless Mini Quiche (single serving breakfast muffins)

Crustless Mini Quiches (aka, egg muffins)

Want to try these real soon. Recipe at http://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/

Spinach, Bacon & Egg Quiche Cups

Want to try these real soon. Recipe at http://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/

Spinach, Bacon, & Egg Quiche Cups: Yummy, but will probably use an egg substitute next time; the cholesterol content from 10 eggs isn't pretty.

Spinach, Bacon & Egg Quiche Cups

Spinach, Bacon, & Egg Quiche Cups: Yummy, but will probably use an egg substitute next time; the cholesterol content from 10 eggs isn't pretty.

Entertaining at brunch time can be less stressful than a dinner party. Serve these mini quiches with croissants, a fruit platter and mimosas or freshly squeezed orange juice.

Mini Ham and Egg Quiche

Entertaining at brunch time can be less stressful than a dinner party. Serve these mini quiches with croissants, a fruit platter and mimosas or freshly squeezed orange juice.

Quiche Cups || 10 eggs // 1/4 tsp salt // 1/2 cup milk // 1/2 cup low fat shredded cheese // 2 cup chopped spinach // optional: 6 slices bacon || Cook bacon until crisp (optional). Add spinach to bacon on low heat to warm. Coat muffin pan with nonstick spray. Whisk eggs, salt and milk together. Evenly distribute bacon and spinach mixture into muffin cups. Evenly add cheese to cups. Lastly, pour egg mixture into cups so they are 3/4 full. Bake for 25mins at 350 degrees.

Spinach, Bacon & Egg Quiche Cups

Quiche Cups || 10 eggs // 1/4 tsp salt // 1/2 cup milk // 1/2 cup low fat shredded cheese // 2 cup chopped spinach // optional: 6 slices bacon || Cook bacon until crisp (optional). Add spinach to bacon on low heat to warm. Coat muffin pan with nonstick spray. Whisk eggs, salt and milk together. Evenly distribute bacon and spinach mixture into muffin cups. Evenly add cheese to cups. Lastly, pour egg mixture into cups so they are 3/4 full. Bake for 25mins at 350 degrees.

Spinach, Bacon & Egg Quiche Cups

Spinach, Bacon & Egg Quiche Cups

Bacon, Egg, and Spinach Mini Quiches OR Egg and Spinach Mini Quiches - Calorie count and ingredients are given for both.

Spinach, Bacon & Egg Quiche Cups

Bacon, Egg, and Spinach Mini Quiches OR Egg and Spinach Mini Quiches - Calorie count and ingredients are given for both.

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