I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me ...

Crustless Mini Quiches

I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me ...

Mini crustless quiche (or mini frittata or egg muffins) recipe that can modified to include any vegetable or protein you would like. Perfect for a quick and nutritious breakfast

Crustless Mini Quiches

Mini crustless quiche (or mini frittata or egg muffins) recipe that can modified to include any vegetable or protein you would like. Perfect for a quick and nutritious breakfast

Broccoli and Cheese Mini Egg Omelets – perfect to make ahead for the week. Freezer-friendly too!

Broccoli and Cheese Mini Egg Omelets

Broccoli and Cheese Mini Egg Omelets – perfect to make ahead for the week. Freezer-friendly too!

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

Breakfast Egg Muffins with Mushrooms and Spinach

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

Quiche in a Ham Cup - It's sooo easy to do this!

Ham Quiche Cups

Quiche in a Ham Cup - It's sooo easy to do this!

Wonton wrappers make these mini wonton quiche so quick and easy! The perfect appetizer for holidays, brunch, or brinner!

Mini Wonton Quiche

Wonton wrappers make these mini wonton quiche so quick and easy! The perfect appetizer for holidays, brunch, or brinner!

an easy breakfast or lunch recipe that's good for you! Less than 100 calories per quiche

Mini Wonton Quiche

an easy breakfast or lunch recipe that's good for you! Less than 100 calories per quiche

Clean Egg Muffins from He and She Eat Clean.  I made it with 1 green pepper, 1 onion, and some leftover Easter ham.  11 egg whites and 4 whole eggs was almost too much.  I'm going to have with salsa or maybe a little cheese on top.  LOVE that my breakfast is made ahead of time.  Can be frozen just make sure you take it out the night before to thaw.

Clean Eat Recipe: Egg Quiche Muffins

Clean Egg Muffins from He and She Eat Clean. I made it with 1 green pepper, 1 onion, and some leftover Easter ham. 11 egg whites and 4 whole eggs was almost too much. I'm going to have with salsa or maybe a little cheese on top. LOVE that my breakfast is made ahead of time. Can be frozen just make sure you take it out the night before to thaw.

Hash Brown Mini Quiche Recipe | These mini hashbrown quiches are a great way to batch cook breakfast. Customize them anyway you like with your favorite cheese and omelette fillings. They freeze well and you can just pop them in the microwave for a warm and tasty breakfast on the go. Great for a crowd too! Click for the recipe and how-to video.

Hashbrown Mini Quiches with Sausage and Peppers

Hash Brown Mini Quiche Recipe | These mini hashbrown quiches are a great way to batch cook breakfast. Customize them anyway you like with your favorite cheese and omelette fillings. They freeze well and you can just pop them in the microwave for a warm and tasty breakfast on the go. Great for a crowd too! Click for the recipe and how-to video.

Spinach, Bacon, & Egg Quiche Cups: Yummy, but will probably use an egg substitute next time; the cholesterol content from 10 eggs isn't pretty.

Spinach, Bacon, & Egg Quiche Cups: Yummy, but will probably use an egg substitute next time; the cholesterol content from 10 eggs isn't pretty.

These adorable mini quiches make a tasty low-carb snack for any time of the day! #vegetarian #myfitnesspal

Easy Cheesy Crustless Quiche

These adorable mini quiches make a tasty low-carb snack for any time of the day! #vegetarian #myfitnesspal

Cheesy Bacon & Spinach Quiche                                                                                                                                                     More

Cheesy Bacon & Spinach Quiche More

School mornings are busy enough. Why not enjoy some of these no-crust quiche. Make ahead and freeze #bacon

School Morning Quiche

School mornings are busy enough. Why not enjoy some of these no-crust quiche. Make ahead and freeze #bacon

Living the Gourmet: Mini Egg Quiches are a perfect breakfast treat for busy mornings!

Mini Egg Quiches

Living the Gourmet: Mini Egg Quiches are a perfect breakfast treat for busy mornings!

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Mini Egg Frittatas

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Perfect for a quick, yummy and healthy breakfast on the go - SPINACH QUICHE CUPS - Low-carb and gluten-free! Also great for Christmas, New Year or any holiday brunch!

Spinach Quiche Cups

Perfect for a quick, yummy and healthy breakfast on the go - SPINACH QUICHE CUPS - Low-carb and gluten-free! Also great for Christmas, New Year or any holiday brunch!

Pinterest
Zoeken