If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with minimal equipment. Monday 20 Squats 15 Second Plank 25 Crunches 15 Lunges 25 Second
Happy President’s Day! Make some time this evening to get my new workout in! I’m shaking things up. This time you’ll do ALL of the cardio first and then the core moves last. Links to some of the moves: Walking lunges Plank jacks Burpees Mountain.
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