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Muay Thai Hand Wraps - just in case I forget, its been awhile but I'm ready to put my gloves back on!

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muay thai heavy bag training mistakes and tips. http://www.muay-thai-guy.com/heavy-bag-training.html

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‘Muay Thai Lady’ #muaythai #martialarts

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Pinterest’s Casey Winters is going to learn Muay Thai this year.

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Muay Thai: literally translated Thai boxing it is a aggressive violent art of strikes. muay thai incorporates punches kicks elbows and knees.

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Punching Bag Workout

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

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Fighter's Stretching workout

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Kick Fighting Females: Women's Muay Thai

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