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Flourless muffin tin quiches -- great high protein low calorie breakfast/snack.

Crustless Mini Quiches

Crustless Mini Quiche – Cant wait to try since the crust is what I dont like about quiche. These look delish! Crustless Mini Quiche – Cant wait to try since…

Easy mini quiche recipe that my kids love! Great muffin tin dinner or appetizer that just requires a few ingredients and perfect with leftover ham too. via @thetypicalmom(Baking Bread Appetizer)

Easy mini quiche recipe that my kids love! Great muffin tin dinner or appetizer that just requires a few ingredients and perfect with leftover ham too. via /thetypicalmom/

17 Easy Breakfasts You Can Make In A Muffin Tin

17 Easy Breakfasts You Can Make In A Muffin Tin

muffin tin quiches, good for work breakfast, grab a muffin and go! I'd skip the pie crust to cut some calories.

muffin tin quiches, good for work breakfast, grab a muffin and go! try without the pie crust. Or do GF pie crust.

Cheesy Ham and Egg Cups are made in a muffin tin and perfect for using up leftover ham! Quick and easy brunch, breakfast, lunch or light dinner!

Cheesy Ham and Egg Cups

Cheesy Ham and Egg Cups are made in a muffin tin and perfect for using up leftover ham! Quick and easy brunch, breakfast, lunch or light dinner!

Spinach, Tomato and Cheese Muffin Tin Frittatas -- easy to make, easy to eat and even great when reheated. Perfect individual serving size.

Spinach, Tomato and Cheddar Muffin Pan Frittatas

Perfect individual portion size and very easy to make. Store leftovers in the refrigerator and reheat when you are ready to eat again. from 3 revie…

Muffin Sized Breakfast Quiche: I made these for a healthy breakfast on the go.  I added green onion instead of white, and I also added a little chopped bacon :)

Muffin Sized Breakfast Quiche

WEEK 1 : Muffin Sized Breakfast Quiche: I made these for a healthy breakfast on the go. I added green onion instead of white, and I also added a little chopped bacon :)

crustless quiche in jumbo muffin cups

Crustless Quiche Cups

Perfectly pre-portioned, low carb and high protein. Made twice: once as is, and once with broccoli, red onion, and swiss cheese. A good re-heatable work day breakfast.

Muffin Tins are not just for making muffins. You can make 100's of recipes with it and the best thing about these recipes is that they are portion-size, great for a party and can be made ahead of time.

150 Main Dish Muffin Tin Recipes You Should Try

Muffin Tins are not just for making muffins. You can make 100's of recipes with it and the best thing about these recipes is that they are portion-size, great for a party and can be made ahead of time.

**holy Yum! So delishes and everyone went nuts for them! Def making them again** Breakfast Cupcakes | 24 Awesome Muffin Tin Recipes

Ham Quiche Cups

Breakfast Ham & egg Cups To make this a Keto breakfast, I'll forgo the hash browns, use regular vs. reduced fat cheese, and ham that hasn't been sugar cured. Kirkland brand deli ham has no carbs!

Potato & Omelet Breakfast Bites | 21 Back-To-School Breakfast Recipes That Kids Will Love

21 Back-To-School Breakfast Recipes That Kids Will Love

Delicious Potato Omelet Breakfast Bites~ Perfect to keep in the freezer for those mornings on the go! - I'd change the tater tots to potato rosti and bake them first, then top with omelette things (similar to what I do now, with added potato)

Muffin-Tin Quiches with Smoked Cheddar & Potato - EatingWell.com

Muffin-Tin Quiches with Smoked Cheddar & Potato

Easy Mini Quiche

Easy Mini Quiche

broccoli cheese bites | 25+ Muffin tin recipes for kids

25+ Muffin tin recipes for kids

These broccoli cheese bites are the perfect side to bake up for a brunch or baby shower! They’re like a little mini quiche and one of the tastiest broccoli cheese recipes that doesn’t use Velveeta. I’(Recipes Easy Appetizers)

Each of these seven recipes are made simple—and portable—thanks to breakfast’s secret weapon: the muffin tin!

7 Make-Ahead Muffin-Tin Breakfasts

7 Make-Ahead Muffin-Tin Breakfasts Recipe - Each of these seven recipes are made simple—and portable—thanks to breakfast’s secret weapon: the muffin tin!