Pinterest • De ideeëncatalogus voor iedereen
Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena
van Fitbys

Fitness Motivation Apparel Designer

Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena

906
148
1

Kipping MUSCLE UP Progression ✳HIPS are very important in a kipping muscle up, a

901
148
4

This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...

178
26

Maxing on Squats and Deadlifts Every Day | T Nation

Tip-do-landmine-lateral-raises

4-surprising-ways-to-boost-your-bench

How to Trigger Size Gains Every Workout | T Nation

Learn how to break down the muscle-up progression into parts and train them using deliberate practice When you train these small parts of the Muscle-up progression you increase your chances of getting a muscle-up by ALOT compared to typical methods of just swinging and praying.  And when you finally get your muscle-up you will be much closer […]

2
van Notey

Get Your First Ring Muscle-Up With These Expert Tips

Get Your First Ring Muscle-Up With These Expert Tips

14
5

Strict Muscle Up Tutorial - YouTube

10
3