Wall sits are insane but so effective. They improve the endurance of your lower body so it’s helpful for running, too! I’m down for this challenge. Starting tomorrow!

Wall sits are insane but so effective. They improve the endurance of your lower body so it’s helpful for running, too! I’m down for this challenge. Starting tomorrow!

Plank and Wall Sit Challenge

Plank and Wall Sit Challenge

Do you do squats? They are great because there's so many ways to do them! Click to find out the Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Do you do squats? They are great because there's so many ways to do them! Click to find out the Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

30 day challenge wall sits. Yikes @moxiethrift on etsy powell @Chelly Cruz Cruz…

30 day challenge wall sits. Yikes @moxiethrift on etsy powell @Chelly Cruz Cruz…

30 Day Fitness Challenges - The 30 Day Wall Sit Challenge..... 5min wall sit sounds impossible and really boring lol

30 Day Fitness Challenges - The 30 Day Wall Sit Challenge..... 5min wall sit sounds impossible and really boring lol

Derby Wall Sit Challenge

Derby Wall Sit Challenge

Perfect Wall Sit Form

Perfect Wall Sit Form

30 Day Wall Sit Challenge Fitness Workout - 30 Day Fitness Challenges by papillons37

30 Day Wall Sit Challenge Fitness Workout - 30 Day Fitness Challenges by papillons37

Best Tummy Workout? looks like it could be painful, anyway!

The Waist-Slimming, Lower Ab Workout

Best Tummy Workout? looks like it could be painful, anyway!

loveee nike training club

loveee nike training club

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