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van 30 Day Fitness Challenges

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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Wall sits are insane but so effective. They improve the endurance of your lower body so it’s helpful for running, too! I’m down for this challenge. Starting tomorrow!

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van fitandfabforlife.wordpress.com

30 Day Wall Squat Challenge

Can't wait to do this with the hubby

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30 day challenge wall sits. Yikes @moxiethrift on etsy powell @Chelly Cruz Cruz…

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van The Berry

Daily motivation

Wall sit challenge

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van 30 Day Fitness Challenges

30 Day Wall Sit Challenge

30 Day Wall Sit Challenge Chart --The 30 day wall sit challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily!!

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van ROBOLIKES

Spell Your Name Now Workout

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

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