Yesterday I wrote about some of the benefits of Coconut Oil and ways to get more in our diets. Today I wanted to show you how you can mix this wonderful oil with another great fat, Ghee. Grass-fed ...
Pina Colada Smoothie
Packed with flavor and protein, these healthy Pina Colada Smoothies are perfect for breakfast or post workouts!
47 Food Hacks to Help You Eat Healthier
Healthy Eating Tips and Food Hacks — 49 Food Hacks to Help You Eat Healthier
Coconut, Vanilla & Almond Butter Smoothie
Coconut, Vanilla & Almond Butter Smoothie - The Housewife in Training Files... The dates probably don't make it low carb, but it looks healthy and a good pre yoga drink in the am.
The Best Full Body Warm Up Exercises
Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/
Baked Chicken Fried Steak, sorry this website didn't have a picture of it or I would've pinned it for you!
2 year old portrait session, Finley | Des Moines, Iowa child photographer, Darcy Milder | His & Hers
Good Exercises for Bad Backs
@Prevention Magazine shares these great exercises for those with bad backs! #back #exercise