Yesterday I wrote about some of the benefits of Coconut Oil and ways to get more in our diets. Today I wanted to show you how you can mix this wonderful oil with another great fat, Ghee. Grass-fed ...

Coconut Ghee

Yesterday I wrote about some of the benefits of Coconut Oil and ways to get more in our diets. Today I wanted to show you how you can mix this wonderful oil with another great fat, Ghee. Grass-fed ...

Packed with flavor and protein, these healthy Pina Colada Smoothies are perfect for breakfast or post workouts!

Pina Colada Smoothie

Packed with flavor and protein, these healthy Pina Colada Smoothies are perfect for breakfast or post workouts!

Healthy Eating Tips and Food Hacks — 49 Food Hacks to Help You Eat Healthier

47 Food Hacks to Help You Eat Healthier

Healthy Eating Tips and Food Hacks — 49 Food Hacks to Help You Eat Healthier

Coconut, Vanilla & Almond Butter Smoothie - The Housewife in Training Files... The dates probably don't make it low carb, but it looks healthy and a good pre yoga drink in the am.

Coconut, Vanilla & Almond Butter Smoothie

Coconut, Vanilla & Almond Butter Smoothie - The Housewife in Training Files... The dates probably don't make it low carb, but it looks healthy and a good pre yoga drink in the am.

Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/

The Best Full Body Warm Up Exercises

Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/

Baked Chicken Fried Steak, sorry this website didn't have a picture of it or I would've pinned it for you!

Baked Chicken Fried Steak, sorry this website didn't have a picture of it or I would've pinned it for you!

2 year old portrait session, Finley | Des Moines, Iowa child photographer, Darcy Milder | His & Hers

2 year old portrait session, Finley | Des Moines, Iowa child photographer, Darcy Milder | His & Hers

@Prevention Magazine shares these great exercises for those with bad backs! #back #exercise

Good Exercises for Bad Backs

@Prevention Magazine shares these great exercises for those with bad backs! #back #exercise

Snow day Exercise routine

5 Easy Sugar Detox Ideas

Snow day Exercise routine

what to eat before and after workout

what to eat before and after workout

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