Pinterest • De ideeëncatalogus voor iedereen

Strekken, bewegen, lachen, ontspannen... de ideale vergaderbreak. na deze training kan er weer met volle energie en fris hoofd verder vergaderd worden.

Heb jij ook zo'n spierpijn na je event of training? Spierpijn is het gevolg van microtrauma, de piepkleine scheurtjes in het bindweefsel door zware inspanning. Tip: herstel bespoedigen kan door voorzichtig strekken en extra vitamine C.

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Everyday post workout stretches!

Everyday post workout stretches!

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Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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van SPOTEBI

5 Minute Full Body Cool Down Exercises

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

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Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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van Eating Bird Food

10 Stretches To Do After Orangetheory

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

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Full Body Stretch Routine. Will definitely do because the more stretches you do the more room you'll have for muscle growth

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van SPOTEBI

Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

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van Cosmopolitan

17 Stretches You Need for When Your Body Can't Even

AFTER GYM STRETCHES: When everything aches because you haven't worked out in FOREVER, use these simple stretches from YouTube fitness star, Cassey Ho. Pin this graphic and use it next time you need a quick stretch! Find all the details and expert advice here.

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