Heb jij ook zo'n spierpijn na je event of training? Spierpijn is het gevolg van microtrauma, de piepkleine scheurtjes in het bindweefsel door zware inspanning. Tip: herstel bespoedigen kan door voorzichtig strekken en extra vitamine C.

Heb jij ook zo'n spierpijn na je event of training? Spierpijn is het gevolg van microtrauma, de piepkleine scheurtjes in het bindweefsel door zware inspanning. Tip: herstel bespoedigen kan door voorzichtig strekken en extra vitamine C.

Strekken, bewegen, lachen, ontspannen... de ideale vergaderbreak. na deze training kan er weer met volle energie en fris hoofd verder vergaderd worden.

Strekken, bewegen, lachen, ontspannen... de ideale vergaderbreak. na deze training kan er weer met volle energie en fris hoofd verder vergaderd worden.

Blast Arm Jiggle with 5 Best Triceps Exercises | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Blast Arm Jiggle With 5 Best Triceps Exercises

Blast Arm Jiggle with 5 Best Triceps Exercises | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Want gorgeous, toned arms for summer? Try these triceps extensions with kettlebell. Click for our top tips!

Want gorgeous, toned arms for summer? Try these triceps extensions with kettlebell. Click for our top tips!

6 exercises, 55 reps, 30-minute total body strength and  conditioning kettlebell workout. Perfect at-home or gym workout that targets  your full body – upper body, arms, lower body, butt. Get fit for summer with  this workout challenge. Squat, lunge, burpee, shoulder press, push up, row,  squat jumps, bicep curls. Full workout + instructional video on website | www.nourishmovelove.com

Strength + Conditioning Kettlebell Workout

6 exercises, 55 reps, 30-minute total body strength and conditioning kettlebell workout. Perfect at-home or gym workout that targets your full body – upper body, arms, lower body, butt. Get fit for summer with this workout challenge. Squat, lunge, burpee, shoulder press, push up, row, squat jumps, bicep curls. Full workout + instructional video on website | www.nourishmovelove.com

Good for more than biceps curls, those weights can…

30 Dumbbell Exercises Missing From Your Routine

Good for more than biceps curls, those weights can…

leg killer kettlebell workout, leg workout, at home workout, women's fitness, kettlebell exercises, weight loss workouts, high intensity workout, HIIT workout, HIIT kettlebell workout, HIIT leg workout, Bodyweight workouts, muscle building, bodybuilding, vegan bodybuilding

Leg-Killer Kettlebell Workout (30 Minutes

leg killer kettlebell workout, leg workout, at home workout, women's fitness, kettlebell exercises, weight loss workouts, high intensity workout, HIIT workout, HIIT kettlebell workout, HIIT leg workout, Bodyweight workouts, muscle building, bodybuilding, vegan bodybuilding

Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All: If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose.

Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All: If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose.

22 Kick-Ass Kettlebell Exercises

22 Kettlebell Exercise: Kettlebell Workouts For Women

22 Kick-Ass Kettlebell Exercises

Kettlebell workout - 8 moves   The Workout  Starting with the first move, complete each exercise back-to-back without resting. Rest for one to two minutes, then repeat for a total of two or three circuits. Follow this routine two or three days a week, using a 10- to 15-pound kettlebell.

Kettlebell workout - 8 moves The Workout Starting with the first move, complete each exercise back-to-back without resting. Rest for one to two minutes, then repeat for a total of two or three circuits. Follow this routine two or three days a week, using a 10- to 15-pound kettlebell.

Upper Body Workout - click for more

Upper Body Workout - click for more

Brooke Griffin from the fab site Skinny Mom shares her six moves to strong arms. And we all know moms need those! | Fit Bottomed Mamas

Strong Arms in Just 6 Moves

Brooke Griffin from the fab site Skinny Mom shares her six moves to strong arms. And we all know moms need those! | Fit Bottomed Mamas

The standing side bend works your obliques, and celeb trainer Harley Pasternak recommends this move to keep the love-handle area tight. We like that it simultaneously stretches one side of your torso while working the other — it feels good.   Stand with your feet a little wider than hip distance apart holding a five- to 10-pound dumbbell over your head. Squeeze your head with your upper arms to fire up your core and protect your neck. Bend sideways to the right, squeezing your waist on the…

Standing Side Bend

The standing side bend works your obliques, and celeb trainer Harley Pasternak recommends this move to keep the love-handle area tight. We like that it simultaneously stretches one side of your torso while working the other — it feels good. Stand with your feet a little wider than hip distance apart holding a five- to 10-pound dumbbell over your head. Squeeze your head with your upper arms to fire up your core and protect your neck. Bend sideways to the right, squeezing your waist on the…

11 Fun Kettlebell Exercises You Don’t Do But Should #kettlebells #exercises #totalbodyworkout

11 Fun Kettlebell Exercises You Don’t Do But Should #kettlebells #exercises #totalbodyworkout

22 Kick-Ass Kettlebell Exercises #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises

22 Kettlebell Exercise: Kettlebell Workouts For Women

22 Kick-Ass Kettlebell Exercises #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises

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