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van POPSUGAR Fitness

Relieve Sore Neck Pain

Woke up with a sore neck? Try these stretches to get some relief.

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How to fix upper back and neck pain with a foam roller.

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van yoga time

Yoga Poses for Neck Pain

Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain could subside.

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This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

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van SparkPeople

9 Great Exercises for Neck Pain

9 Great Exercises for Neck Pain. These 9 exercises can relieve your neck pain to help you get on with your workout routine. | via @SparkPeople

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van Physical Sports First Aid Blog

Kinesio Taping for Neck Pain (Basic)

Basic Kinesiology Taping for Neck Pain Step 4 | Physical Sports First Aid

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Strenghening nearby muscles can help support hte discs of the upper spine, resulting in fewer neck aches.

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