Neck Pain Stretches for Office Workers - Much of my problem stems from spending too much time sitting in front of the computer. Thanks for the exercise reminder! #BACKANDNECKHELP http://pinterest.com/sweetkeet/thanks-to-back-and-neck-care-centre/
How to fix upper back and neck pain with a foam roller.
Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?