These Illustrations Will Help You Get the #BestStretch

pin 4,2k
heart 490

Energizing Morning Stretching Routine #workitout

pin 746
heart 95

Neck Stretches | Neck Stretches_1.jpg

pin 1,5k
heart 198

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time!

pin 707
heart 80

Yoga for Neck & Shoulder Tension - YouTube - this really helped. I need to do daily

pin 153
heart 12

Mobiliserende nekoefeningen

pin 1

'Mobiliserende nekoefeningen' - YouTube

neck pain & tension relief

pin 137
heart 21
speech 1

Rotator cuff exercises More

pin 432
heart 27

For neck and shoulder pain treatment, in addition to correcting any postural problems and reviewing neck exercises...this is a demonstration of stretches to mobilize the middle and lower part of the trapezius, especially for inactive people or if you sit at a computer all day.

pin 528
heart 87
Pinterest • De ideeëncatalogus voor iedereen
Search