These Illustrations Will Help You Get the #BestStretch

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Energizing Morning Stretching Routine #workitout

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Neck Stretches | Neck Stretches_1.jpg

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If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time!

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Yoga for Neck & Shoulder Tension - YouTube - this really helped. I need to do daily

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Mobiliserende nekoefeningen

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'Mobiliserende nekoefeningen' - YouTube

neck pain & tension relief

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Rotator cuff exercises More

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For neck and shoulder pain treatment, in addition to correcting any postural problems and reviewing neck exercises...this is a demonstration of stretches to mobilize the middle and lower part of the trapezius, especially for inactive people or if you sit at a computer all day.

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