It's summer out there. Take this! I like this site for quick morning workouts when you wake up.
New Hardcore Workout! You're welcome!
New Hardcore Workout! YOU WELCOME :) Al Tair, Deadpool, Campain America, Dragonborn, The Hulk, Jedi and the Minecrafter workouts
I'll figure these out one day!
Article about crossfit. What it is, how it works, and what it consist of.
This is a post from NF Team Member Staci. If you've been reading Nerd Fitness for a while, you know that we are huge proponents of strength training. If you know me, then you know I also love cats. Which is why we're starting this post with a picture of a cat and dumbbells. You're welcome. Anyways! You've read Strength Training 101, you know the equipment, and you know how to find the right gym. If you're a woman, you know that you won't get bulky. You know that strength training…