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Use this one simple trick to build muscle quick Nerd Fitness Beginner Body Weight Workout: Burn Fat, Build Muscle

The Key to Muscle Mass

Use this one simple trick to build muscle quick Nerd Fitness Beginner Body Weight Workout: Burn Fat, Build Muscle

Nerd Fitness: 7 Ways to Train Like a Superhero

Nerd Fitness: 7 Ways to Train Like a Superhero

Mermaid Workout

Mermaid Workout

Strength Training 101 [Fitness, Physiology, Beginners, Inspiration, Cardio, Endurance, Muscles, High-intensity] *

Strength Training 101 [Fitness, Physiology, Beginners, Inspiration, Cardio, Endurance, Muscles, High-intensity] *

Mulan Workout

Stamina InMotion Compact Strider

Mulan Workout

It's summer out there. Take this! I like this site for quick morning workouts when you wake up.

It's summer out there. Take this! I like this site for quick morning workouts when you wake up.

New Hardcore Workout! YOU WELCOME :) Al Tair, Deadpool, Campain America, Dragonborn, The Hulk, Jedi and the Minecrafter workouts

New Hardcore Workout! You're welcome!

New Hardcore Workout! YOU WELCOME :) Al Tair, Deadpool, Campain America, Dragonborn, The Hulk, Jedi and the Minecrafter workouts

I'll figure these out one day!

I'll figure these out one day!

Article about crossfit.  What it is, how it works, and what it consist of.

Article about crossfit. What it is, how it works, and what it consist of.

This is a post from NF Team Member Staci. If you've been reading Nerd Fitness for a while, you know that we are huge proponents of strength training.   If you know me, then you know I also love cats.  Which is why we're starting this post with a picture of a cat and dumbbells. You're welcome. Anyways!  You've read Strength Training 101, you know the equipment, and you know how to find the right gym.  If you're a woman, you know that you won't get bulky.  You know that strength training…

This is a post from NF Team Member Staci. If you've been reading Nerd Fitness for a while, you know that we are huge proponents of strength training. If you know me, then you know I also love cats. Which is why we're starting this post with a picture of a cat and dumbbells. You're welcome. Anyways! You've read Strength Training 101, you know the equipment, and you know how to find the right gym. If you're a woman, you know that you won't get bulky. You know that strength training…

Star-Lord Workout | neilarey.com | #fitness #bodyweight

Star-Lord Workout | neilarey.com | #fitness #bodyweight

Everyday Yoga Workout

Everyday Yoga Workout

The 20-minute hotel workout. Perfect for trips home when I don't have much time for workouts. Includes 3 levels of difficulty so I can keep using this as I get stronger. Awesome!

The 20-minute hotel workout. Perfect for trips home when I don't have much time for workouts. Includes 3 levels of difficulty so I can keep using this as I get stronger. Awesome!

Strength Training 101 | This article from NerdFitness.com has scientific and practical information.

Strength Training 101 | This article from NerdFitness.com has scientific and practical information.

How to Do A Proper Push Up...Explains really well on how a good pushup engages the entire body than just your arms!

How to Do A Proper Push Up...Explains really well on how a good pushup engages the entire body than just your arms!

Beginner Crossfit workout

Beginner Crossfit workout