What to pack for bikini or figure competitions. A full printable checklist
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Show day has finally arrived and you are ready to show off all your hard work and dedication. Competition day is unlike any other, it’s a combina
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Off season npc bikini competitor
3 Crucial Glute Training Tips Having round, tight glutes with a strong glute-ham tie is so crucial when being a bikini competitor.
4 tips for Hard Abs – Angel Competition Bikin