Jaime Baird's "off season" daily meal plan....I'd omit the coffee.
Disclaimer: I know competition bodies take months/years to create, I'm just looking for a "lean out" meal plan. :)
I <3 Fitness
bikini body mommy meal plan sample - Buscar con Google
Carb Cycle food guide
Brooke's Lemon Meringue Cookies- only 9 calories each (the whole batch is only 126 cals!). Competition diet approved food in the final weeks before the show too!
Treats and sweets
Get that washboard belly with these 3 Key Moves for Sexy Abs!
Skinny Ms. Fitness
10 Diet + Exercise Secrets of Bikini Models
Beach Ready Now
A Day In The Life Of A Fitness Model's Meal Plan - Day 6
Almost the exact diet plan for bikini competitors. You want a flat stomach? Eat clean!