Weight Loss Transformation: Vanessa lost 35 pounds
Vanessa lost 35 pounds and gained lots of muscle. She transformed her body and is now a NPC bikini competitor.
awesome What you eat in private, you wear in private...
IIFYM Puzzle: How do you plan your day? (Tracy's Bikini Competition Journey and Fitness Secrets Blog)
IIFYM Puzzle: How do you plan your day?
The Training Technique 1 Woman Used to Drop 40 Pounds
Before and After: How Marian Gained Muscle and Got the Body She Wanted: Reader Marian Ferry wasn't always a personal trainer, fitness bikini competitor, and lover of weight-lifting.
Mental Toughness and the Law Of Attraction
Physical fitness and mental toughness send messages of their own and the law of attraction steps aside...
3 Key Moves to Get Great ABS
Get that washboard belly with these 3 Key Moves for Sexy Abs!
Carb Cycle food guide Do you think your carb addiction is making you fatter? Here's how you can lose 7-11 pounds of PURE fat in the next 7 days by eating MORE carbs… http://4cyclefatloss-today.blogspot.com?prod=RKHd06Hh
How to Lose Weight Fast and Safely [Beginner's Guide]
Healthy meal plan to help you lose weight and burn fat.:
Healthy eating does not need to be boring. Pick one of Lifesum's diferent eating plans to get tips and recipe inspiration. The app makes it easy to achieve your health goals. Download it today to get started, it's free!
This week we're turning it up a notch in both the workouts and meal plan. I still have fat to lose so, right now, there will be no fat in my diet, no sugar, no dairy. I have to say that the meal pla
Ask The Siege: 'What's The Best Way To Build Big Legs?'
This is a general meal plan I follow my husband and boys eat differently so meal prep and planning is a must!!!! I enjoy this life style and the amazing people iv met especially the elderly at the gym! They are all amazing