Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet?  Suggests 5-6 days low carb, 1-2 days carb refeeding per week. 0-50g carbs on low carb days.

Cyclical Ketogenic Diet

Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet? Suggests days low carb, days carb refeeding per week. carbs on low carb days.

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Carb Cycling

Ultimate Guide to Weight Loss & Healthy Eating

"Hidden Survival Muscle" In Your Body Missed by Modern Physicians That Keep Millions of Men and Women Defeated by PAIN, Frustrated With Belly Fat. AND Struggling to Feel Energized Every Day.

Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Heres how much you need and how to measure it for each meal.

Get bikini ready with our pinnable grocery shopping list for clean eats to help you lean out just in time for the beach!

Bikini Bootcamp Grocery List (Printable

Disclaimer: I know competition bodies take months/years to create, I'm just looking for a "lean out" meal plan. :)

The 12-Week Bikini Competition Diet

12 WEEKS TO A COMPETITION BODY DIET PLAN Got a goal of showing off your hard work in the spotlight? Achieve peak performance and look your best with this detailed training and nutrition plan.

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