Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

glute training tips for npc bikini competitors, how to win a bikini competition

3 Crucial Glute Training Tips

glute training tips for npc bikini competitors, how to win a bikini competition

Train on the good days. Train even harder on the bad days.

Train on the good days. Train even harder on the bad days.

NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...

NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...

NPC Bikini Competition Recap / Honey We're Healthy

NPC Bikini Competition Recap / Honey We're Healthy

Angel Competition Bikinis, NPC Competition Bikini, Custom Bikini, | Instant Boob Job

Angel Competition Bikinis, NPC Competition Bikini, Custom Bikini, | Instant Boob Job

NPC BIKINI POSING TIPS WITH PRO

NPC BIKINI POSING TIPS WITH PRO

What to pack for bikini or figure competitions. A full printable checklist

Printable Checklist- What to Pack for A Bikini Competition

What to pack for bikini or figure competitions. A full printable checklist

How to choose NPC bikini suit.  So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting.  Here are my top tips for choosing a suit that's best for you!

The 5 C's: Tips to Select the Perfect NPC Bikini Suit

How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!

This is me!

This is me!

7 things to know before entering your first bikini competition

7 Tips for Your First Competition

7 things to know before entering your first bikini competition

All NPC Bikini competitors need to read this!                                                                                                                                                                                 More

2017 NPC Bikini Division Rules and Scoring

All NPC Bikini competitors need to read this! More

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Love how they tell you what goes where. If your going to do your makeup your self this helps make it goof proof.

Love how they tell you what goes where. If your going to do your makeup your self this helps make it goof proof.

how to diet for a figure competition, npc figure competition training, npc figure competition diet, reverse dieting, reverse dieting for figure competitor

Reverse Dieting

how to diet for a figure competition, npc figure competition training, npc figure competition diet, reverse dieting, reverse dieting for figure competitor

Realistic goal! #totalbodytransformation

Realistic goal! #totalbodytransformation

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