Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

All NPC Bikini competitors need to read this!                                                                                                                                                                                 More

2017 NPC Bikini Division Rules and Scoring

All NPC Bikini competitors need to read this! More

glute training tips for npc bikini competitors, training for an npc bikini competition

3 Crucial Glute Training Tips

glute training tips for npc bikini competitors, training for an npc bikini competition

NPC BIKINI POSING TIPS WITH PRO

NPC BIKINI POSING TIPS WITH PRO

Bikini Competition: Backstage Bag essentials

Bikini Competition: Backstage Bag essentials

I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

Printable Checklist- What to Pack for A Bikini Competition - Variety by Vashti

Printable Checklist- What to Pack for A Bikini Competition

Printable Checklist- What to Pack for A Bikini Competition - Variety by Vashti

7 things to know before entering your first bikini competition

7 Tips for Your First Competition

7 things to know before entering your first bikini competition

How to choose NPC bikini suit.  So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting.  Here are my top tips for choosing a suit that's best for you!

The 5 C's: Tips to Select the Perfect NPC Bikini Suit

How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!

This goes out to every single competitor. Not just for the Fresno Classic but…

This goes out to every single competitor. Not just for the Fresno Classic but…

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