All NPC Bikini competitors need to read this!                                                                                                                                                                                 More

2017 NPC Bikini Division Rules and Scoring

All NPC Bikini competitors need to read this! More

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

glute training tips for npc bikini competitors, how to win a bikini competition

3 Crucial Glute Training Tips

glute training tips for npc bikini competitors, how to win a bikini competition

Angel Competition Bikinis, what you need to know before competing in the NPC Bikini division

5 Facts No One Tells You

Angel Competition Bikinis, what you need to know before competing in the NPC Bikini division

What Supplements I Use for Natural NPC Bikini Competition Training.  My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

What Supplements I Use for Bikini Competition Training + Benefits

What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

the last 24 hours before competition

the last 24 hours before competition

NPC Bikini Competition Recap / Honey We're Healthy

NPC Bikini Competition Recap / Honey We're Healthy

Printable Checklist- What to Pack for A Bikini Competition - Variety by Vashti

Printable Checklist- What to Pack for A Bikini Competition

Printable Checklist- What to Pack for A Bikini Competition - Variety by Vashti

Instagram: @pattielyse_fitNorth Carolina NPC Bikini CompetitorTeam: Fit Ritch (Wendell, NC)   Preparing to compete is both rewarding and challenging.  I learned so much about myself during my 17 week preparation for my first NPC bikini competition.  Those weeks are crucial-- if the plan isn't followed you miss the opportunity to bring the package that is truly your best. While these weeks are a challenge, I would argue that the highest level of commitment lies during the we...

Off Season Maintenance

Instagram: @pattielyse_fitNorth Carolina NPC Bikini CompetitorTeam: Fit Ritch (Wendell, NC) Preparing to compete is both rewarding and challenging. I learned so much about myself during my 17 week preparation for my first NPC bikini competition. Those weeks are crucial-- if the plan isn't followed you miss the opportunity to bring the package that is truly your best. While these weeks are a challenge, I would argue that the highest level of commitment lies during the we...

NPC competition makeup, show day makeup, bikini competition makeup

Six Steps To Stage Makeup

NPC competition makeup, show day makeup, bikini competition makeup

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