Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
2017 NPC Bikini Division Rules and Scoring
All NPC Bikini competitors need to read this! More
7 Tips for Your First Competition
7 things to know before entering your first bikini competition
3 Crucial Glute Training Tips
glute training tips for npc bikini competitors, how to win a bikini competition
Muscle dazzle stage bikini
Muscle dazzle stage bikini Like BRAND NEW**** muscle dazzle NPC BIKINI! It's a small in top and bottoms. Only wore once and professionally cleaned. Comes in box. Please message me for any questions muscle dazzle Other
New Showstopper NPC Bikini Competition Bracelets available now at showstopperbikini.com!
What Supplements I Use for Bikini Competition Training + Benefits
What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!
The 5 C's: Tips to Select the Perfect NPC Bikini Suit
How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!