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Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

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Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition

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All NPC Bikini competitors need to read this! More

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7 things to know before entering your first bikini competition

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I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

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Purple Crystal Competition Bikini (CB042)

Purple Crystal Competition Bikini

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How-to rhinestone your own NPC bikini competition suit!

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4 tips for Hard Abs – Angel Competition Bikinis

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BIKINI COMPETITOR HEELS CLEAR POSING SHOES FIGURE COMPETITION NPC IFBB WNBF NSL OPA CBBF

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Meal prep, first time NPC bikini competitor, follow her journey to her first NPC Bikini Competition June 7th 2014

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