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10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

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Using the Adductor Muscles in Dog Pose, Tadasana and Urdhva Hastasana

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Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed
van Paleo Blog

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

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Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!
van The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

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Good Morning Stretching Sequence. A few great stretches to help wake you up & energize you for the day! || lushiouslifts.com

Good Morning Stretching Sequence. A few great stretches to help wake you up & energize you for the day! || lushiouslifts.com

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van Fitwirr

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.

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Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

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van mindbodygreen

Good Morning #Yoga Sequence (15 min) - CORRECTED and attributed to original source

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#SuryaNamaskar #Yoga is all about good health, especially for those, stressed out after day’s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it.

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