Pinterest • De ideeëncatalogus voor iedereen

Oefening met bal: Ga in plankpositie staan terwijl je benen rusten op de bal. Breng dan je knieën richting je borst en ga weer terug in plankpositie. Doe dan je heupen in de lucht en zorg ervoor dat je lichaam een hoek van ongeveer 90 graden vormt. Kom weer terug in plankpositie en doe deze oefening 10 keer achter elkaar en 3 sets.

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van Fitwirr

30 Best Exercise Ball Workouts to Work Your Whole Body

30 exercise ball workout idea you can do with a fitness ball

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van HubPages

Exercise Charts for Stability Ball (Balance Ball, Swiss Ball) and BOSU

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van Mail Online

How to tame your tum: Is yours a spare tyre or a stress bulge? Finding out your tummy type is the key to getting a perfect midriff

Get the body of your passion now through this starter plan. Go to http://www.lean-abs.net for more insight

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van PositiveMed

Tone Your Gut With An Stability Ball (Exercise Ball)

Tone Your Gut With An Stability Ball (Exercise Ball) #stability_ball #workout #abs

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van FITWIRR SHOP

Fitwirr Exercise Ball Workout Poster for Women 19 X 27

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

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Medicine Ball Wall Workout -- 30 minutes of dynamic, power-building movements #fitness #workout #exercise

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van The Huffington Post

9 Of The Best Stability Ball Exercises You're Probably Not Doing

Note from TeamMona: Huff Post says these are "9 of the Best Stability Ball Exercises You're Probably Not Doing," UNLESS, that is, you've been to my Core Express Class! Check'em out. :-) www.teammona.com #allBall #core

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