I love these high intensity quick workouts I can do at home!
Excercises & meals
Lower belly exercise
Best Weight Loss
medicine ball ab workout
Blast the fat with this 30-minute routine!
The Best Abs Exercises for a Flat Stomach-Shape Magazine
The Ball Bridge Fly is a multitasking move that works your hips, hamstrings, butt, chest, arms, and shoulders all at the same time! #exercise #workout
I work out!! :)
Hate running? These workouts burn more calories anyway.
16 Moves to Get Rid of Your Mommy Muffin | Skinny Mom | Where Moms Get the Skinny on Healthy Living - Part 2