Pinterest • De ideeëncatalogus voor iedereen

Je ademhaling kun je altijd als anker gebruiken op het moment dat je terug wilt naar het hier en nu. Merk je dat je gestrest bent, wil je teveel tegelijk, voel je je niet meer geaard? Doe dan deze oefening. http://www.serenitycoaching.nl/gratis/ademoefening/

Yoga oefening bovenrug stretch

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Exercise during pregnancy: The safest, most effective ways to stay fit and healthy: http://www.precisionnutrition.com/exercise-during-pregnancy-infographic

Exercise during pregnancy: The safest, most effective ways to stay fit and healthy: http://www.precisionnutrition.com/exercise-during-pregnancy-infographic

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exercises to do while pregnant

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pregnancy exercises by trimester and weight gain infographic

pregnancy exercises by trimester and weight gain infographic

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van STYLECRAZE

Top 10 Exercises To Keep Yourself In Shape During Pregnancy

Don't use pregnancy as an excuse to not be in shape! Read more for 6 proven methods to exercise while pregnant!

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Staying active while pregnant is important, but it's also important to make sur you're doing it right. Here is a super simple and soothing prenatal yoga flow that you could try out!

Staying active while pregnant is important, but it's also important to make sur you're doing it right. Here is a super simple and soothing prenatal yoga flow that you could try out!

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van LIVESTRONG.COM

How to Lose Body Fat During Pregnancy

How to lose body fat while pregnant...pinning for the future

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Exercising throughout pregnancy is one of the best gifts you can give yourself—and your baby. Here are some easy workouts you can do while pregnant.
van Today's Parent

Pregnancy workout: 13 easy moves

Exercising throughout pregnancy is one of the best gifts you can give yourself—and your baby. Here are some easy workouts you can do while pregnant.

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