Strakke billen? Doe de squat! Bewegen, Fit & Gezond - Margriet

Strakke billen? Doe de squat! Bewegen, Fit & Gezond - Margriet

Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and achieving your ideal body. Today we’re going to talk about one of the … Read More →

30 Day Plank Challenge For Beginners (Fat Burner

Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and achieving your ideal body. Today we’re going to talk about one of the … Read More →

Squat Circuit Challenge

Squat Circuit Challenge

I just cannot believe it. I found the thing that's been missing all my life.

I just cannot believe it. I found the thing that's been missing all my life.

Neila-Rey-squats-challenge

Neila-Rey-squats-challenge

From Walking to Running

From Walking to Running

Oefeningen voor de lage rugspieren

Oefeningen voor de lage rugspieren

Summer is upon us, and that means sleeveless season is just around the corner. I don’t know about you, but my upper arms are definitely not ready to see the light of day!! It’s time to add a 30-day arm toning challenge into your workout mix to get your arms looking sleek and sexy! Stay …

Summer is upon us, and that means sleeveless season is just around the corner. I don’t know about you, but my upper arms are definitely not ready to see the light of day!! It’s time to add a 30-day arm toning challenge into your workout mix to get your arms looking sleek and sexy! Stay …

Plank Challenge #Health #Fitness #Trusper #Tip

Plank Challenge #Health #Fitness #Trusper #Tip

Plank Challenge

Plank Challenge

#Abs #30DaysChallenge #absworkout #workout #fitness #wellness #exercise…

#Abs #30DaysChallenge #absworkout #workout #fitness #wellness #exercise…

Boost your overall fitness with the 30 Day Ab & Squat Challenge! Sept challenge

Boost your overall fitness with the 30 Day Ab & Squat Challenge! Sept challenge

Lost Girl / Butt & Thigh Workout|

Lost Girl / Butt & Thigh Workout|

30 day challenge - only two exercises. 3000 squats and 1000 push-ups in total by the end of the month.

30 day challenge - only two exercises. 3000 squats and 1000 push-ups in total by the end of the month.

30 Day Plank Challenge

30 Day Plank Challenge

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up.    The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

Pinterest
Zoek