Butter to Olive Oil Conversion Chart! Bookmark this page for future reference! It is no secret that using olive oil is healthier than using butter. Here is a convenient chart so that you can substitute olive oil in your recipes that call for butter.
Chickpea patties (OMIT all spices except garlic and cilantro, additionally OMIT sesame and oil, substitute citric acid for lemon flavor, and no sauce or toppings except lettuce/ mung bean sprouts for PHASE 1 Exzema Diet)
Replace oil and eggs with flaxseed: Replace up to cup of oil in recipes - 3 to 1 ratio. (so if your recipe calls for 1 tbs oil, use 3 tbs flaxseed). To replace 1 egg, use 1 tbs flaxseed meal and 3 tbs water.