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Buikspieroefeningen zijn enorm effectief om overtollig buikvet weg te werken. Met deze 12 workouts voor thuis krijg je snel een platte en strakke buik.

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The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

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I believe this move when done properly is so awesome because it does not cause much pain while doing it.

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van BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

5-Dayseries We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little! Monday 20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday 20 V-Ups 30 Mountain…

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Flat Abs Workout

Flat Abs Workout

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just incase u don't know how to do reverse crunches( I know i didn't )

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Abs on Fire Workout (core, lower abs, upper abs, obliques, legs) -- Windshield wipers, Long arm crunches, Reverse crunches, Bicycle crunches, Modified V-sits, Heel touches

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van Web Health Journal

Total Body Fat Burning Workout in 15 Minutes - Web Health Journal

#Ab_workouts : Shape up and slim down for women at home.

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