Wilde nacht gehad? Deze elf voedingstips helpen je lever -  Na een avondje flink stappen grijpen de meesten naar cafeïne om zo snel mogelijk weer te herstellen of erger nog we nemen maar weer een borrel. Alcohol én cafeïne zijn een zware belasting voor je lever en zorgen voor de opslag van nog meer toxines en het helpt ook niet tegen een kater. Kies liever iets van deze lijst:  Citroen  Bessen  Knoflook  Mariadistel  Grapefruit  Avocado  Walnoten  Kurkuma  Spruitjes  Spinazie  Bietjes…

Wilde nacht gehad? Deze elf voedingstips helpen je lever - Na een avondje flink stappen grijpen de meesten naar cafeïne om zo snel mogelijk weer te herstellen of erger nog we nemen maar weer een borrel. Alcohol én cafeïne zijn een zware belasting voor je lever en zorgen voor de opslag van nog meer toxines en het helpt ook niet tegen een kater. Kies liever iets van deze lijst: Citroen Bessen Knoflook Mariadistel Grapefruit Avocado Walnoten Kurkuma Spruitjes Spinazie Bietjes…

5 death foos you must avoid now...  Watch Video

5 death foos you must avoid now... Watch Video

Yoga for Beginners - 5 beginner yoga poses for flexible hamstrings. Click through for a FREE modifications poster. Flexible hamstrings can go a long way towards relieving back pain and encouraging better posture.

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster

Yoga for Beginners - 5 beginner yoga poses for flexible hamstrings. Click through for a FREE modifications poster. Flexible hamstrings can go a long way towards relieving back pain and encouraging better posture.

6 healthy foods to eat

The 6 Healthiest Snack Foods You Can Munch On Forever

6 healthy foods to eat

Citrus Quinoa Chicken Salad-- this is so simple! Healthy, flavorful, and makes amazing EASY leftovers.

Citrus Chicken Quinoa Salad

Citrus Quinoa Chicken Salad-- this is so simple! Healthy, flavorful, and makes amazing EASY leftovers.

Make delicious, filled chocolates at home with this simple recipe. With a few simple ingredients - milk or dark chocolate and your favorite fillings like nuts, peanut butter, marshmallows or caramel - and some ice cube trays, you can whip your own homemade chocolates with all the sweet deliciousness of the store bought variety but without the expense. Perfect for gifting and sharing. Click for the how-to video and recipe for ice cube tray chocolates!

Ice Cube Tray Chocolates

Make delicious, filled chocolates at home with this simple recipe. With a few simple ingredients - milk or dark chocolate and your favorite fillings like nuts, peanut butter, marshmallows or caramel - and some ice cube trays, you can whip your own homemade chocolates with all the sweet deliciousness of the store bought variety but without the expense. Perfect for gifting and sharing. Click for the how-to video and recipe for ice cube tray chocolates!

Land On Your Forefoot

Land On Your Forefoot

30 MINUTE TABATA-STYLE FAT BLASTER WORKOUT (GREAT FOR RUNNERS) — Lea Genders Fitness

30 MINUTE TABATA-STYLE FAT BLASTER WORKOUT (GREAT FOR RUNNERS)

30 MINUTE TABATA-STYLE FAT BLASTER WORKOUT (GREAT FOR RUNNERS) — Lea Genders Fitness

Should You Use A Personal Trainer Or Train On Your Own? - http://floridastrengthsystems.com/personal-trainer-or-train-own/

Should You Use A Personal Trainer Or Train On Your Own? - http://floridastrengthsystems.com/personal-trainer-or-train-own/

Just in case you were thinking about giving up today, check out these awesome and inspiring chalkboard quotes.

Instant Inspiration Straight From the Chalkboard

Just in case you were thinking about giving up today, check out these awesome and inspiring chalkboard quotes.

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