Join us for the ultimate 30-day push-up challenge that slowly increases reps to build your triceps and overall arm and core strength.
This 50 Push-Up Challenge Will Transform Your Body in 30 Days
The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com
28-Day Push-Up Challenge
A chart for a 28 Day Push-Up Challenge from Chris Freytag
30 Day Push-Up Challenge For Beginners
30 day push up challenge for beginners (Women) - Here is an effective 30 push up challenge for women that can produce great results for your upper body!
Workout Challenges! Squat Challenge, Push Up Challenge, Plank Challenge, Crunch…
See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: best way to lose fat quickly, the fastest way to lose fat, good way to lose fat - 3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!