Spreadie guide Repost by @ponypoisonmemes #UnitedByPole
pole dancing tricks - Google Search
pencil pole fit
the comic striptease : straddle wrist sit to figure skater. I can do each of these separately but don't know if I could do them together like this...
interesting sit variation
Pole dance ❤️
New move I tried today. misssmithyt #frontsplit
get fit ;)
I just did this move the other day (not me in the pic). My goal is to grab the bottom leg on the pole. Back flexibility exercises time
Currently Working On
Pole dancing Swan pose variation. #poledance #polefitness
Sailboat. I just learned this one!
Pole Moves: Le Poisson - such a pretty trick!